Varicocele - Varicocele App Treatment - Axial Extention in Core

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From the Varicocele Healing App:

If you're sitting for prolonged periods like everyone else during the pandemic, make sure to sit with a good posture that is axially extended upwards.

1. Pull up from your head (axially extend and don't lose this!)
2. Chin tuck
3. Push your chest up
4. Slightly crunch and pull your lower abs in slightly.

An axially extended spine minimizes the downwards blood pressure that pushes against the blood leaving the testicular veins. This helps improve testicular blood drainage for varicocele!

Check the infographic for an example:

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