PDFs for Varicocele Treatment 1. Sitting with Varicocele (PDF) There is no doubt about it, sitting excess of 6 hours a day is a major risk factor for varicocele. However, sitting times are increasing more and more, and many of us sit during commute, and sit for work/school. So, the solution is not necessarily to sit less, but to sit better, and take preventative measures to ensure that your sitting time doesn’t worsen your varicocele, and damage your testicular health. 2. Posture & Varicocele (PDF) Poor posture pressurizes the torso and prevent the blood leaving the testicles to return naturally back to the heart. This increases blood pooling and causes damage to the testicles and testicular veins. Improving posture is a key component of varicocele treatment. Here is how to improve your posture, specifically as it relates to varicocele, and how to exercise with better posture. 3. Varicocele Home Treatment Guide (4th Edition) (Preview) (PDF) The Varicocele Home Trea...